GREAT NEWS MY FRIENDS….It’s that time of year again…..YES, Beach Yoga is BACK!
It’s time to take our yoga outside.
Are you with me?
‘I can’t do that…what if people see me?’
‘Oh no that’s far to embarrassing’
‘I’m too busy, Maybe next week’
Do any of these responses sound familiar?
We can convince ourselves of ANYTHING when we’re trying to get out of doing something. The funny thing is we will always find the the time to do the things we love, the things we are comfortable with. It’s the things that take us away from our comfort zone that bring out the book of excuses.
It took me a long time to get comfortable with enjoying yoga anywhere outside of the safety of a studio or my living room. Anywhere where i might be ‘seen’. But what was i really worrying about? What is it that stops us from freely enjoying ourselves?
The ego says ‘people might be staring’
The perfectionist says ‘everyone will be more advanced than me’
The worrier says ‘I don’t look right’ or ‘i’m too old’,
Well guess what….You’re perfect and i’m here to tell you that non of that really matters. Once you roll out your mat,close your eyes and feel the cool breeze on your skin, you begin to realise….THIS is what matters.
THIS is why i’m here. THIS is why i heard all of the fear/doubt/excuses and did it anyway.
So what’s stopping you? Yes,it might feel awkward at first but life is for living. Right?
Lets get out there and Yoga like no-one is watching
xx
Beach Yoga on Porthtowan Dunes
