Soul Sister Retreat
Dates
May 12th – 14th, 2017 (SOLD OUT)
June 16th – 18th, 2017 (SOLD OUT)
More dates announced soon.
Join us at our home by the beach in Porthtowan, North Cornwall for a relaxing weekend of yoga and meditation.
Our retreats are ideal for female solo travellers, couples or friends to unwind, escape and explore the beautiful coastline. Enjoy a calm, positive and inspiring space to practise hatha and yin yoga, whether you’re a complete beginner or more experienced yogi.
I’m a yoga teacher, gardener and inhaler of knowledge. My husband Ed is a musician, surfer, skater and craft beer connoisseur. Noodle, our red fox labrador loves cuddles, playing fetch, sandy beach runs and stealing underwear (you’ve been warned!).
We look forward to welcoming you to our home!
What’s included
Our retreat provides a balance between an organised itinerary and relaxation and exploration time. We take the worry out of planning your weekend so you can switch off completely.
Day 1
3:00 – 4:00 pm: Welcome, settle-in, smoothie and tour of house
4:00 – 5:00 pm: Beach and cliff walk (dog walk if requested)
5:00 – 6.15 pm: Yoga
6.15 – 6.45 pm: Yoga Nidra
7:00 – 8:00 pm: Dinner
8:00 – 9:00 pm: Meditation
Day 2
6.15 – 6.30 am: Wake up call
6.30 – 7.15 am: Meditation
7.15 – 7.45 am: Herbal Tea
7.45 – 8:00 am: Grounding Practices in the garden
8:00 – 9.15 am: Yoga (Asana & Pranayama)
9.30 – 10:00am: Breakfast
10:00 – 10.30am: Break
10.30 – 1:00 pm: Activities (massage/bike ride/hiking/surfing/photography etc)
1:00 – 2:00 pm: Lunch
2:00 – 4:00 pm: Rest and relax – read, explore, journal, meditate, self-practice, nap or swim in the sea
4.00 – 5.00 pm: Bhakti yoga or sound bath
5:00 – 6.15 pm: Yoga
6.15 – 6.45 pm: Yoga nidra
7:00 – 8:00 pm: Dinner
8:00 – 9:00 pm: Meditation (on the beach or on our decked area)
9:00 pm: Discussion (Optional Night out)
Day 3
6.45 – 7:00am: Wake up call
7:00 – 8.00am: Silent walking meditation
8:00 – 8.15am: Herbal Tea
8.15 – 9.30 am: Yoga (Asana and Pranayama)
9.45 – 10.15 am: Breakfast
10.15 – 12:00 am: Leisure time
Accomodation
Our bright, spacious bungalow is just a 2 minute walk from Porthtowan’s lovely sandy beach. Guests will stay in a double bedroom with an ensuite bathroom including a bath/shower.
Facilities include:
- Wi-fi
- Parking on the premises
- TV
- Washing machine and dryer
- Hairdryer
- Kitchen
- Garden with decked area and fire pit
Food
We love to cook and enjoy creating fresh, home cooked vegan food. During your stay, meal options include;
Breakfast: Muesli, porridge, avocado on toast, fruit smoothie, fresh juice
Lunch: Soup or salad
Dinner: Curry, tagine or a stir fry
About porthtowan
Porthtowan is a small friendly village with easy access to Truro, Falmouth, Newquay and St Ives. It has pubs and cafes offering yummy food, a local store, ice cream parlour and a fish and chip shop.
A wild heather valley leads you to the sandy bay which is one of Cornwall’s top surf spots. Towering cliffs overlook the beach which provide amazing views and showcase the relics of Cornwall’s mining history.
At low tide the bay extends to Chapel Porth giving access to rock pools and cliffs for explorers.
For more things to do in and around the local area please ask us. We love to share our Cornwall knowledge with you!
Prices
All prices are per person and includes accommodation, two yoga and two meditation sessions per day. Meals included except the self-catering option:
- Self-Catering £200
- Bed & Breakfast £230
- Half Board £260
- All-inclusive £300
Optional extras
Enhance your stay with one of the following:
- Extra yoga / meditation session (+£10)
- Massage (+£35)
- Surf Lesson (+£20)
- Bike hire